transformation challenge

3x Per week

New Phase 2 plan now available.

 

 Download your free progress diarY.

Currently the diary is only available as an Excel Spreadsheet. You must have Excel to be able to edit the diary.

49 Days GYM programme x3 per week

 
 

49 DAYS GYM PROGRAMME x3 PER WEEK PHASE 2 

Phase 2 Plan. Please only attempt the phase 2 plan if you have completed the original programme in a previous transformation challenge.