Believe in yourself.

I am a fitness professional with a wealth of experience in Personal Training, Rehabilitation and Group Fitness.

I am also fully qualified in Pre/Post-Natal Fitness and both Cancer and Stroke Rehabilitation.

I first began my fitness journey some 18 years ago. During this time, I have learned how to work alongside clients, supporting and guiding them to develop and maintain healthy lifestyles through exercise and correct nutritional advice.

Qualifications:

Level 2 - Gym Instructor

Level 2 - Health Related Exercise for Children

Level 3 - Personal Training

Level 3 - GP Exercise Referral

Level 3 - Move More Cancer Rehabilitation Instructor

Level 3 - Pulmonary Rehabilitation

Level 3 - Pre and Post Natal Exercise

Level 4- BACPR Cardiac Rehabilitation

Level 4 - Exercise After Stroke

Precision Nutrition Level 1 Instructor

SAQ - Fitness Level 1

SQA Diploma in Strength and Conditioning

Also Trained in:

Boxercise

TRX Suspension

TRX RIP

ViPR

Gravity Total Gym

Circuit Training

Bootcamp